Anxiety Treatment - Which Medications Should I Be Using?

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Seeking anxiety treatment can be quite challenging. It seems everywhere you turn there is another new invention, cure or marketing scheme that claims to rid you of your fears and anxiety. It's not surprising as this is a booming market and one that are always catered for. What is surprising is the fact that many of these so called cures, treatments or remedies for anxiety and panic are nothing more than a smoke screen for you to continue on your path to an anxiety-free life. They simply provide a temporary quick fix to your problem and whilst they may help you for the time being, they are not going to cure you for the long term.

One anxiety treatment method that has been developed is called mindfulness meditation and it involves being fully aware of what is happening around you and becoming mindful of the thoughts and feelings associated with each experience. Mindfulness is based on Buddhist teachings and is actually a state of deep calm that can be achieved by practicing certain breathing techniques. When most people think of mindfulness, images of monks sitting in prayerful poses come to mind, but the actual term can mean a lot of things and can be applied to a lot of things. A common interpretation is that it is a state of complete stillness and consciousness.

This brings us on to one of the common side effects of most anxiety treatments and that is a feeling of panic. Most commonly this manifests itself as increased heart rate and increased blood pressure. This is perfectly normal and needed as the body is prepared to deal with the perceived danger and try and counter it. It is when the heart rate and blood pressure rise beyond a safe level that medical help is necessary. If you have a panic attack on a regular basis then your body does need to be treated as some of the more severe side effects of untreated panic can be fatal. See this website for more details regarding this subject matter.

Cognitive Behavioral Therapy (CBT) is widely regarded as the best anxiety treatment available and has successfully treated a large number of patients with anxiety disorders. CBT works by changing the way that you think about the issue at hand and helps to change the way you respond to situations in order to better cope with them. It can be an extremely effective form of therapy for those who want to take back control of their lives. The only problem is that it is not a short term solution and usually requires at least a couple of months before it has a chance of being effective. If you suffer from frequent anxiety attacks, it is worth spending the money on this type of therapy as there is no other less expensive option for treating your condition effectively.

Long-term CBT may lead to a form of "behavioral replacement" as some patients report feeling so much better after having gone through CBT sessions than they did before. However, this is not the most recommended anxiety treatment and many doctors will not recommend it. The most popular form of anxiety treatment that works effectively is called talk therapy. The idea behind talking therapy is that by having regular talks with a therapist, you will slowly change the way that you think and react to things so that your anxiety disorder is gradually eliminated. If you suffer from a severe form of anxiety disorder you may require to connect with an anxiety specialist to completely eliminate your anxiety.

Antidepressants are another commonly prescribed medication to treat anxiety disorders. These medications work by changing how the brain chemistry reacts to events. Although these medications cannot cure your anxiety, they can help to significantly reduce the symptoms of the disorder so that you do not have to live with them for the rest of your life. However, you should be aware that depending on how severe your symptoms are, it may be necessary to use more powerful medications such as antidepressants.

If you probably want to get more enlightened on this topic, then click on this related post: https://en.wikipedia.org/wiki/Anxiety_disorder.